GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 1.6 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Vitamin B-12 (26% DV).
About GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND
Toasted Coconut Almond Chex from General Mills uses whole grain oats and whole grain rice as the base, with almond pieces, toasted coconut, honey, and molasses adding flavor. Fat is noticeably higher than most cereals in the Chex line due to the canola oil, coconut, and almonds. Fiber and protein are modest. The carb load is elevated but not extreme, and the sweetness comes from multiple sources: sugar, honey, molasses. More of a granola-adjacent experience than a traditional cold cereal, and closer in calorie density to a snack cereal than a light breakfast option.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, TOASTED COCONUT, HONEY, MOLASSES, RICE FLOUR, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND include Iron, Fe (35% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND gets 7% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND
See how GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND compares to other foods in terms of nutrition:
- GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND vs Gr8 Granola, THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL
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- GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND vs Silver Palate, APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON
- GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND vs Wegmans Food, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
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