Post Consumer, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 51.4 MG | 286% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (286% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About CEREAL
Malt-O-Meal's cereal keeps things short: whole grain oat flour and wheat starch make up the base, with calcium carbonate, salt, trisodium phosphate, and caramel color rounding out the formula before a long list of added vitamins and minerals. It resembles the classic round puffed oat cereal format. Fiber content is high for its size, and the whole grain oat base gives it real nutritional standing despite the minimal ingredient list. No added sugars in the base formula, which puts it well ahead of most children's cereals.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (286% DV) , Vitamin B-12 (223% DV) , Zinc, Zn (170% DV) , Riboflavin (163% DV) , and Niacin (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL gets 11% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL
See how Post Consumer, CEREAL compares to other foods in terms of nutrition:
- Post Consumer, CEREAL vs Nash Finch, MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Post Consumer, CEREAL vs Kroger, ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA
- Post Consumer, CEREAL vs Korn, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN
- Post Consumer, CEREAL vs Target, GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.