CEREAL vs CRISPY RICE & WHEAT FLAKES WITH RED BERRIES
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 6
(1 ties)
Overview
| Nutrient | CEREAL | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 87.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Niacin | 25 MG | 22.6 MG | |
| Riboflavin | 2.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 6.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 67.7 MG |
Minerals
| Mineral | CEREAL | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 51.4 MG | 26.1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 339 MG | 210 MG | |
| Sodium, Na | 500 MG | 484 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |