ORGANIC HONEY NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About ORGANIC HONEY NUT GRANOLA
ORGANIC HONEY NUT GRANOLA is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 56.1g of carbohydrates, and 19.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
*OATS, *HONEY, *EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, *SUNFLOWER SEEDS, *SESAME SEEDS, ALMONDS, *CASHEWS, *WALNUTS, SEA SALT, *VANILLA
Dietary Information
ORGANIC HONEY NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 439 calories per 100 grams, ORGANIC HONEY NUT GRANOLA gets 13% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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