Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
Great Grains Raisins, Dates and Pecans cereal earns its ingredient-forward name: whole grain wheat and oats anchor the base, and raisins, dates, and pecans are all genuinely present rather than token inclusions. Expeller-pressed canola oil, rice syrup, and molasses round out the formula with minimal processing. The natural sugars from dried fruit mean total sweetness is meaningful, even though only a modest amount of cane sugar is added. Fiber is high, fat moderate from the pecans, protein reasonable. BHT in packaging preserves freshness without touching the food. Among the more honest "fruit and nut" cereals on the shelf.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS include Vitamin B-12 (232% DV) , Iron, Fe (111% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , and Riboflavin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
See how Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS compares to other foods in terms of nutrition:
- Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Post Consumer, FROSTED FLAKES CEREAL
- Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Kroger, INSTANT OATMEAL, PEACHES & CREAM
- Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Aldi, RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES
- Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Aldi, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.