RAISINS vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RAISINS: 9
vs
HONEY GRAHAM TOASTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | RAISINS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 74.1 g | 83.3 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 11.1 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RAISINS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 20 MG | 30 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 167 MG | |
| Sodium, Na | 259 MG | 900 MG | |
| Zinc, Zn | 8.3 MG | 12.5 MG |