ORGANIC HONEY NUT GRANOLA vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 6 out of 11 nutrient categories
ORGANIC HONEY NUT GRANOLA: 3
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC HONEY NUT GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 309 cal | |
| Protein | 14.0 g | 9.1 g | |
| Carbs | 56.1 g | 76.4 g | |
| Fat | 19.3 g | 0.9 g | |
| Fiber | 8.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 132 MG | 545 MG |