GENERAL MILLS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 10 out of 19 nutrient categories
GENERAL MILLS: 10
vs
SUPERFOOD CEREAL: 7
(2 ties)
Overview
| Nutrient | GENERAL MILLS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 466 cal | 415 cal | |
| Protein | 8.6 g | 10.8 g | |
| Carbs | 69.0 g | 67.7 g | |
| Fat | 17.2 g | 12.3 g | |
| Fiber | 6.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 6.2 MG | 3.1 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 224 MG | 398 MG | |
| Sodium, Na | 129 MG | 31 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |