Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About HONEY ROASTED GRANOLA, HONEY ROASTED
Honey Bunches of Oats Honey Roasted Granola provides 440 kcal per 100 g with 76 g carbs, 12 g fat, and 8 g protein from whole grain oats, wheat, and rice. With 6 g fiber and honey as a sweetener, it is fortified with B vitamins and zinc for a filling cereal or yogurt topping.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN WHEAT, CANOLA OIL, CORN SYRUP, SUGAR, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE (SOURCE OF ZINC), RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY ROASTED GRANOLA, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED GRANOLA, HONEY ROASTED include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, HONEY ROASTED GRANOLA, HONEY ROASTED gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
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