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Post Consumer, HONEY ROASTED GRANOLA, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About HONEY ROASTED GRANOLA, HONEY ROASTED
Honey Bunches of Oats honey roasted granola lines up whole grain oats, rice, and wheat early in the ingredient list, which is a reasonable whole-grain foundation. Then brown sugar, corn syrup, and sugar arrive in quick succession, pushing the sweetener load fairly high. Honey appears but further down than the name implies. Added vitamins and minerals give it a fortified profile. Fiber is respectable for a grocery-aisle granola, but anyone eating this for health reasons should account for the multiple layers of sweetener.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN WHEAT, CANOLA OIL, CORN SYRUP, SUGAR, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE (SOURCE OF ZINC), RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY ROASTED GRANOLA, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED GRANOLA, HONEY ROASTED include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, HONEY ROASTED GRANOLA, HONEY ROASTED gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY ROASTED GRANOLA, HONEY ROASTED
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