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Kellogg, CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.6 MG | 92% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY
Marketed with an Avatar Pandora blueberry theme, this Frosted Flakes variant adds blue 1, red 40, and yellow 6 dyes plus calcium carbonate to the standard milled corn, sugar, and corn flour blend base. A 38 gram serving comes to 368 calories, 5.26 grams of protein, no fat, 86.84 grams of carbs, and 2.6 grams of fiber.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, NATURAL FLAVOR, SOLUBLE CORN FIBER, CALCIUM CARBONATE, BLUE 1, RED 40, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY include Vitamin B-12 (99% DV) , Iron, Fe (92% DV) , Thiamin (83% DV) , Folate, total (66% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY
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