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McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL

Cereal McIlhenny Company Branded
387 Calories
9.3g Protein
70.7g Carbs
10.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 70.7g 26%
Dietary Fiber 8g 29%
Total Sugars 26.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 70.7g 78%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.4 MG 13%
Sodium, Na 293 MG 13%

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Bytelady Publishing — FITCHICK, GRANOLA 543 14.3g 37.1g 40g Catherine B. Ming — PREMIUM ORGANIC GRANOLA 496 10.7g 50g 32.1g Bob's Red Mill Natural — SOY GRITS DEFATTED 342 50g 36.8g 2.6g Wakefern Food — SHOPRITE, GRITS ENRICHED WHITE HOMANY 350 7.5g 80g 1.3g Hannaford Bros — BROWN RICE 360 8g 78g 3g Wal-Mart — ORGANIC PEARLED FARRO 333 11.1g 62.2g 2.2g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.

About SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL

Spartan Cranberry, Apple, Walnut and Multigrain Instant Oatmeal by McIlhenny Company blends whole grain rolled oats, barley, and rye with dried cranberries, walnuts, and apples. Each 75g serving delivers 387 calories, 9.33g of protein, and 8g of fiber, making it a high-fiber multigrain hot cereal with fruit and nut texture.

Ingredients

MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY WHOLE GRAIN ROLLED RYE),WHOLE GRAIN ROLLED OATS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, WALNUTS, DRIED APPLES (APPLES, CALCIUM STEARATE, SODIUM METABISULFITES), NATURAL FLAVOR, SALT, CINNAMON.

Dietary Information

SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL gets 10% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL

See how McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL compares to other foods in terms of nutrition:

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