SPARTAN vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 70.7 g | 83.3 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 293 MG | 500 MG |