SPARTAN vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 9 out of 15 nutrient categories
SPARTAN: 4
vs
HONEY & OATS ORGANIC GRANOLA: 9
(2 ties)
Overview
| Nutrient | SPARTAN | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 455 cal | |
| Protein | 9.3 g | 18.2 g | |
| Carbs | 70.7 g | 52.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 293 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |