SPARTAN vs GRANOLA CRANBERRY ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
GRANOLA CRANBERRY ALMOND: 4
(2 ties)
Overview
| Nutrient | SPARTAN | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calories | 387 cal | 491 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 70.7 g | 43.9 g | |
| Fat | 10.7 g | 31.6 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 293 MG | 0 MG |