Roundbook Publishing — GRANOLA CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About GRANOLA CRANBERRY ALMOND
Rockenwagner Cranberry Almond Granola is a calorie-dense, nutrient-rich granola built on rolled oats, sunflower seeds, pumpkin seeds, and almonds, sweetened with honey and maple syrup. Each 57g serving contains 491 calories, 43.86g carbs, 31.58g fat, 12.28g protein, and 7g fiber. Works best as a topping over yogurt or as a filling breakfast with milk, not as a large standalone bowl.
Ingredients
ROLLED OATS, SUNFLOWER SEEDS, CANOLA OIL, CRANBERRIES, PUMPKIN SEEDS, HONEY, MAPLE SYRUP, MILK POWDER, ALMONDS, VANILLA, BRAN, CINNAMON
Dietary Information
GRANOLA CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CRANBERRY ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, GRANOLA CRANBERRY ALMOND gets 10% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Roundbook Publishing — GRANOLA CRANBERRY ALMOND
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- Roundbook Publishing — GRANOLA CRANBERRY ALMOND vs AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE
- Roundbook Publishing — GRANOLA CRANBERRY ALMOND vs AHOLD, NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, MAPLE, MAPLE
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