GRANOLA CRANBERRY ALMOND vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 13 nutrient categories
GRANOLA CRANBERRY ALMOND: 5
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Calories | 491 cal | 426 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 43.9 g | 77.1 g | |
| Fat | 31.6 g | 9.8 g | |
| Fiber | 7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CRANBERRY ALMOND | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 148 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |