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Know what is on your plate.

General Mills, CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
4.9g Protein
87.8g Carbs
3.7g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 87.8g 91%
Fat 3.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 87.8g 32%
Dietary Fiber 4.9g 18%
Total Sugars 26.8g
Protein 4.9g 10%
Vitamin D 5mcg 25%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Potassium, K 0 MG 0%
Sodium, Na 463 MG 20%
Zinc, Zn 7.3 MG 67%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER

This General Mills Carmella Creeper cereal is built on whole grain corn and corn meal with substantial added sugar and corn syrup, dyed with Blue 1, Yellow 5 and 6 and Red 40, and includes marshmallow pieces made with gelatin. A 41 gram serving has 390 calories, 4.88g protein, 3.66g fat, 87.80g carbs and 4.90g fiber, with vitamins and minerals added back after processing.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BLUE 1, YELLOW 5 & 6, RED 40, AND OTHER COLOR ADDED, ROSEMARY EXTRACT. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER gets 5% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER

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