Wal-Mart — BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 17.2 MG | 345% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 51.7 MG | 470% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES
Great Value Bran Flakes starts with whole grain wheat and wheat bran, adds sugar and corn syrup for sweetness, and fortifies heavily with a standard vitamin and mineral panel covering B vitamins, vitamin D, zinc, and iron. High fiber for a cereal, decent protein from the wheat, and almost no fat. The sweetener is real but restrained. Solid everyday cereal when you want something that genuinely moves the fiber needle.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES include Vitamin B-12 (862% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES
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