BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL wins in 17 out of 21 nutrient categories
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL: 17
vs
PROTEIN CEREAL: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 382 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 79.3 g | 74.6 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 17.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 9.1 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.9 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 2.7 UG | |
| Vitamin B-6 | 6.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 10.9 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 11.5 MG | |
| Magnesium, Mg | 138 MG | 58 MG | |
| Phosphorus, P | 517 MG | 182 MG | |
| Potassium, K | 586 MG | 273 MG | |
| Sodium, Na | 586 MG | 509 MG | |
| Zinc, Zn | 51.7 MG | 8.2 MG |