BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL vs CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL wins in 19 out of 21 nutrient categories
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL: 19
vs
CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 1
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 310 cal | 370 cal | |
| Protein | 10.3 g | 3.7 g | |
| Carbs | 79.3 g | 85.2 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 17.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 18.5 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 1.6 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 5.6 UG | |
| Vitamin B-6 | 6.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 22.2 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 62.1 MG | 16.7 MG | |
| Magnesium, Mg | 138 MG | 30 MG | |
| Phosphorus, P | 517 MG | 222 MG | |
| Potassium, K | 586 MG | 204 MG | |
| Sodium, Na | 586 MG | 481 MG | |
| Zinc, Zn | 51.7 MG | 13.9 MG |