General Mills, TOASTED WHOLE WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.1 MG | 242% | |
| Niacin | 37.0 MG | 231% | |
| Vitamin B-6 | 3.7 MG | 218% | |
| Vitamin B-12 | 11.1 UG | 463% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 27.8 MG | 253% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (31% DV).
About TOASTED WHOLE WHEAT FLAKES
Wheaties Toasted Whole Wheat Flakes keeps the ingredient list short: whole grain wheat, sugar, salt, corn syrup, and trisodium phosphate, plus the standard vitamin and mineral fortification. The carb load is high, but fiber is actually fairly strong relative to most flake cereals, reflecting the whole grain content. Fat is minimal. There's no cocoa, no marshmallows, no flavoring beyond the toasted wheat itself. Compared to most of the cereals in this category, Wheaties is relatively restrained in added sugar and additives.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SALT, CORN SYRUP, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
TOASTED WHOLE WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE WHEAT FLAKES include Vitamin B-12 (463% DV) , Zinc, Zn (253% DV) , Thiamin (250% DV) , Riboflavin (242% DV) , and Niacin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, TOASTED WHOLE WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, TOASTED WHOLE WHEAT FLAKES
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