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TOASTED WHOLE WHEAT FLAKES

Cereal General Mills, Inc. Branded
370 Calories
7.4g Protein
81.5g Carbs
1.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 31%
Total Carbohydrate 81.5g 30%
Dietary Fiber 11.1g 40%
Total Sugars 14.8g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 74mg 6%
Iron 30mg 167%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 90%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 3 MG 250%
Riboflavin 3.1 MG 242%
Niacin 37.0 MG 231%
Vitamin B-6 3.7 MG 218%
Vitamin B-12 11.1 UG 463%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 30 MG 167%
Magnesium, Mg 89 MG 21%
Phosphorus, P 296 MG 24%
Potassium, K 333 MG 7%
Sodium, Na 704 MG 31%
Zinc, Zn 27.8 MG 253%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPROUTED ROLLED OATS 0 0g 0g 0g COOKIES & CREME CHOCOLATE AND VANILLA FLAVOURED FILLED CEREAL, COOKIES & CREME CHOCOLATE AND VANILLA 433 5g 80g 10g SIMPLE GRANOLA WHOLE GRAIN, SIMPLE GRANOLA 0 0g 0g 0g OLD FASHIONED ORGANIC OATS, OLD FASHIONED 0 0g 0g 0g TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES 351 12.2g 66.2g 4.7g FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (31% DV).

About TOASTED WHOLE WHEAT FLAKES

TOASTED WHOLE WHEAT FLAKES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 1.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SALT, CORN SYRUP, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

TOASTED WHOLE WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED WHOLE WHEAT FLAKES include Vitamin B-12 (463% DV) , Zinc, Zn (253% DV) , Thiamin (250% DV) , Riboflavin (242% DV) , and Niacin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, TOASTED WHOLE WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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