TOASTED WHOLE WHEAT FLAKES vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE WHEAT FLAKES wins in 12 out of 19 nutrient categories
TOASTED WHOLE WHEAT FLAKES: 12
vs
RAISINS & SPICE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | TOASTED WHOLE WHEAT FLAKES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 349 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 81.5 g | 76.7 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE WHEAT FLAKES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 37.0 MG | 9.3 MG | |
| Riboflavin | 3.1 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 11.1 UG | 0 UG | |
| Vitamin B-6 | 3.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE WHEAT FLAKES | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 233 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 89 MG | 93 MG | |
| Phosphorus, P | 296 MG | 349 MG | |
| Potassium, K | 333 MG | 349 MG | |
| Sodium, Na | 704 MG | 488 MG | |
| Zinc, Zn | 27.8 MG | 0 MG |