Hy-Vee, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Oats with bran, sugar, raisins, chopped dates, walnuts, and cinnamon make Hy-Vee's Raisins, Dates and Walnuts oatmeal the most complex of the flavored packets in the lineup. The dates and walnuts add real texture and flavor, and the oat bran bumps fiber slightly. Sugar is still present and the dried fruits add their own natural sugars, keeping the carbohydrate load higher than plain oatmeal. Walnuts bring a small amount of healthy fat. A more satisfying packet than plain flavored varieties, though it leans sweet.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE++, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
Dietary Information
RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
See how Hy-Vee, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS compares to other foods in terms of nutrition:
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