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Know what is on your plate.

General Mills, MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 86.5g 31%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 5.4g 11%
Vitamin D 5mcg 25%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 486 MG 21%
Zinc, Zn 8.1 MG 74%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP

Branded for IHOP, this mini pancake blueberry and syrup cereal is a sweet and crunchy corn product made from whole grain corn, sugar, corn meal and corn syrup, tinted with vegetable and fruit juice color plus blue 2, and finished with natural and artificial flavor to mimic the diner breakfast. A 37 gram serving contains 378 calories, 5.41 grams protein, 4.05 grams fat, 86.49 grams carbs and 5.40 grams fiber.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL, BLUEBERRY; SYRUP

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