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NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

Cereal NatGood Operation LLC Branded
233 Calories
13.3g Protein
16.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.3mg 7%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 29%
Carbs 16.7g 36%
Fat 16.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 133 MG 3%
Sodium, Na 142 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN 306 11.1g 80.6g 2.8g Post Consumer, ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL 0 11.7g 81.7g 2.5g Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Post Consumer, CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

Sola's chocolate raspberry granola swaps out standard sugar for a mix of erythritol, tagatose and maltitol alongside almonds, a soy crisp component, sunflower and pumpkin seeds and chocolate chips, with freeze dried raspberries and monk fruit extract for flavor. A 60 gram serving has 233 calories, 13.33g protein, 16.67g fat, 16.67g carbs and 3.30g fiber, a lower carb profile than typical granola thanks to the sugar alcohol sweeteners.

Ingredients

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, PUMPKIN SEEDS, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, TAGATOSE, COCOA POWDER, MALTITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, FLAX MEAL, FREEZE DRIED RASPBERRIES, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY gets 23% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY

See how NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY compares to other foods in terms of nutrition:

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