RAISINS vs S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL wins in 7 out of 20 nutrient categories
RAISINS: 5
vs
S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL: 7
(8 ties)
Overview
| Nutrient | RAISINS | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 73.0 g | 83.8 g | |
| Fat | 6.8 g | 4.1 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 10.8 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RAISINS | S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 351 MG | |
| Iron, Fe | 9.7 MG | 9.7 MG | Tie |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 649 MG | Tie |
| Zinc, Zn | 0 MG | 8.1 MG |