RAISINS vs CRISPY
Nutrition comparison per 100 g serving
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RAISINS wins in 11 out of 21 nutrient categories
RAISINS: 11
vs
CRISPY: 7
(3 ties)
Overview
Vitamins
| Vitamin | RAISINS | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 10.8 MG | 3.6 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAISINS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 179 MG | |
| Iron, Fe | 9.7 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 270 MG | 143 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 649 MG | 571 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |