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General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
Crispy, sweetened whole wheat and rice cereal under the Cinnamon Toast Crunch name, made from whole grain wheat, sugar, rice flour and cinnamon, with BHT added to preserve freshness alongside caramel color. A 56 gram serving, the largest portion in this batch, contains 429 calories, 5.36 grams protein, 10.71 grams fat, 80.36 grams carbs and 5.40 grams fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL gets 5% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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