Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT & NUT GRANOLA

Cereal Green Chemical Products Inc. Branded
464 Calories
10.7g Protein
58.9g Carbs
23.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.9g 21%
Dietary Fiber 8.9g 32%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 58.9g 63%
Fat 23.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL, APPLE LOONS 381 4.8g 88.1g 2.4g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 0 0g 0g 0g FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL 370 7.4g 85.2g 0g SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 5g ENRICHED HOMINY QUICK GRITS 350 7.5g 77.5g 1.3g RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 75.7g 5.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About FRUIT & NUT GRANOLA

FRUIT & NUT GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 58.9g of carbohydrates, and 23.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, HONEY, EXPELLER-PRESSED CANOLA OIL, ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT (UNSULPHURED), OAT BRAN, WALNUTS, PECANS, FLAX SEEDS MILLED, SESAME SEEDS, MAPLE SYRUP.

Dietary Information

FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & NUT GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT GRANOLA

See how FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT & NUT GRANOLA
Hi! Ask me anything about FRUIT & NUT GRANOLA — nutrition, recipes, health benefits, or meal ideas.