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Green Chemical Products, FRUIT & NUT GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA
Wild Harvest Fruit and Nut Granola is made with whole rolled oats, honey, canola oil, almonds, raisins, sweetened cranberries, coconut, walnuts, pecans, flax seeds, sesame seeds, and maple syrup. A 56g serving provides 464 calories, 23.21g fat, 58.93g carbs, 10.71g protein, and 8.9g of fiber. The mix of nuts and seeds contributes healthy fats and fiber, making this a filling breakfast or snack layered with yogurt or milk.
Ingredients
WHOLE ROLLED OATS, HONEY, EXPELLER-PRESSED CANOLA OIL, ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT (UNSULPHURED), OAT BRAN, WALNUTS, PECANS, FLAX SEEDS MILLED, SESAME SEEDS, MAPLE SYRUP.
Dietary Information
FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT & NUT GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Green Chemical Products, FRUIT & NUT GRANOLA
See how Green Chemical Products, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- Green Chemical Products, FRUIT & NUT GRANOLA vs Raley's, CRUNCHY WHEAT & CORN CEREAL
- Green Chemical Products, FRUIT & NUT GRANOLA vs Raley's, RAISIN BRAN CEREAL, RAISIN BRAN
- Green Chemical Products, FRUIT & NUT GRANOLA vs Raley's, FROSTED FLAKES CEREAL
- Green Chemical Products, FRUIT & NUT GRANOLA vs Raley's, CORN BISCUITS CEREAL
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