FRUIT & NUT GRANOLA vs HONEY PECAN GRANOLA
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 2
vs
HONEY PECAN GRANOLA: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 58.9 g | 32.1 g | |
| Fat | 23.2 g | 53.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |