General Mills, FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 208 UG | 52% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 9.4 MG | 52% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 646 MG | 28% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
Lucky Charms frosted toasted oat cereal with marshmallows combines whole grain oats, sugar, corn starch and modified corn starch, using gelatin for the marshmallow pieces and red 40, yellow 5 and 6, blue 1 for their color. A 48 gram serving supplies 375 calories, 8.33 grams protein, 4.17 grams fat, 83.33 grams carbs and 6.20 grams fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL include Vitamin B-12 (130% DV) , Thiamin (83% DV) , Zinc, Zn (71% DV) , Vitamin B-6 (61% DV) , and Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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