Save Mart Super — HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14.8 MG | 92% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 179 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (84% of Daily Value per 100g).
About HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT
HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 90.5g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL (COLOR), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT include Riboflavin (92% DV) , Niacin (92% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Folate, total (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super — HONEY PUFFED WHEAT SWEETENED CEREAL, HONEY PUFFED WHEAT
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