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Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
About INSTANT ORIGINAL IRISH OATMEAL
McCann's original Irish oatmeal keeps things simpler than the flavored versions: whole grain rolled oats and whole grain oat flour, with a small amount of salt, calcium carbonate, caramel color and fortifying B vitamins and iron. Per 28 gram serving: 357 calories, 10.71g protein, 3.57g fat, 71.43g carbs and 10.7g fiber, a fiber count noticeably higher than the sweetened maple version.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID
Dietary Information
INSTANT ORIGINAL IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT ORIGINAL IRISH OATMEAL include Iron, Fe (179% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INSTANT ORIGINAL IRISH OATMEAL gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL
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