Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
About INSTANT ORIGINAL IRISH OATMEAL
McCann's original Irish oatmeal keeps things simpler than the flavored versions: whole grain rolled oats and whole grain oat flour, with a small amount of salt, calcium carbonate, caramel color and fortifying B vitamins and iron. Per 28 gram serving: 357 calories, 10.71g protein, 3.57g fat, 71.43g carbs and 10.7g fiber, a fiber count noticeably higher than the sweetened maple version.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID
Dietary Information
INSTANT ORIGINAL IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT ORIGINAL IRISH OATMEAL include Iron, Fe (179% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INSTANT ORIGINAL IRISH OATMEAL gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL
See how Odlum Mills Limited, INSTANT ORIGINAL IRISH OATMEAL compares to other foods in terms of nutrition:
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