Know what is on your plate.
Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Essential Everyday's fruit-flavored multi-grain cereal is brightly colored and sweetened, clearly aimed at younger eaters. Sugar leads the ingredient list, and the red, yellow, and blue dyes give it that cartoon-vivid look. The multi-grain base adds minimal nutritional weight against the sugar load, so this falls squarely into the treat category rather than a wholesome breakfast.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
See how Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL compares to other foods in terms of nutrition:
- Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs Family Dollar, LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED
- Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs Family Dollar, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
- Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs Ahold, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
- Supervalu, FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.