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MILLVILLE, CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS
Oats and tapioca syrup lead this granola, which builds protein through soy protein crisps and soy protein isolate added directly to the mix. The resulting protein content is much higher than traditional granola, which usually offers very little. Dried cranberries bring sweetness and a tart note but are themselves sugared. Almonds add fat and crunch. Canola oil and cane sugar help bind and caramelize the oats during baking. For granola, the sugar load is real but the protein payoff makes it more sustaining than most options in the same aisle.
Ingredients
OATS, ORGANIC TAPIOCA SYRUP, CANE SUGAR, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, CANOLA OIL, ALMONDS, SALT.
Dietary Information
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS gets 19% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILLVILLE, CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS
See how MILLVILLE, CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS compares to other foods in terms of nutrition:
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