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NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA

Cereal General Mills, Inc. Branded
370 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 33.3g
Protein 3.7g 7%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 59 MG 14%
Phosphorus, P 222 MG 18%
Potassium, K 315 MG 7%
Sodium, Na 370 MG 16%
Zinc, Zn 13.9 MG 126%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN 375 7.5g 80g 3.8g CRISPY CORN SQUARES TOASTED CORN CEREAL, CRISPY CORN SQUARES 385 7.7g 87.2g 0g APPLE SNAPS SWEETENED MULTIGRAIN CEREAL WITH APPLE & CINNAMON, APPLE SNAPS 385 5.1g 87.2g 2.6g SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA

NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURALLY FLAVORED FROSTED CORN PUFFS, COCOA

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