RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RAISIN BRAN CEREAL
RAISIN BRAN CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 74.6g of carbohydrates, and 4.6g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
RAISIN BRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, RAISIN BRAN CEREAL gets 13% of its calories from protein, 86% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN BRAN CEREAL
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