NATURE'S PATH, RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RAISIN BRAN CEREAL
Nature's Path Raisin Bran Cereal is a certified organic high-fiber breakfast cereal made from whole wheat meal, wheat bran, organic raisins, flax seeds, oat bran, and barley malt extract, sweetened with organic cane sugar and preserved with vitamin E. Per 100 g it provides 345 calories, 74.6 g carbohydrates, 10.9 g protein, 4.6 g fat, and a substantial 14.5 g dietary fiber. The whole grain and bran combination makes it one of the higher-fiber options among mainstream cereals. Flax seeds add omega-3 fatty acids. It contains wheat and barley, so it is not gluten-free. Best suited to those seeking a high-fiber, organic morning option with whole food ingredients.
Ingredients
WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
RAISIN BRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, RAISIN BRAN CEREAL gets 13% of its calories from protein, 86% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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