Aldi — OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 236 MG | 10% | |
| Zinc, Zn | 1.5 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY
Millville Oats N Honey Protein Crunchy Granola blends oats, cane syrup, soy protein crisps, soy protein powder, and honey with rosemary-extract-preserved canola oil. Per 55 g serving it provides 382 kcal per 100 g, 18.2 g protein, 56.4 g carbs, 9.1 g fat, and 5.5 g fiber, a high-protein granola for breakfast or snacking.
Ingredients
OATS, CANE SYRUP, CANE SUGAR, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CANOLA OIL (ROSEMARY EXTRACT), SOY PROTEIN POWDER (SOY PROTEIN ISOLATE), OAT FIBER, HONEY, KOSHER SALT, NATURAL FLAVOR.
Dietary Information
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY gets 19% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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