OATS 'N HONEY PROTEIN CRUNCHY GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA wins in 10 out of 18 nutrient categories
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 10
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 56.4 g | 67.5 g | |
| Fat | 9.1 g | 7.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Magnesium, Mg | 64 MG | 100 MG | |
| Phosphorus, P | 182 MG | 325 MG | |
| Potassium, K | 200 MG | 375 MG | |
| Sodium, Na | 236 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |