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Quaker Oats — ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, ORIGINAL WHOLE GRAIN GRANOLA, APPLE STRAWBERRY, APPLE STRAWBERRY 378 11.1g 73.3g 4.4g Green Chemical Products — GOLDEN HONEY & FLAX GRANOLA, HONEY 436 10.9g 72.7g 10.9g Post Consumer — MULTIGRAIN HOT CEREAL WITH FLAX, BARE 381 14.3g 66.7g 7.1g Post Consumer — OATMEAL WITH FLAX, CLASSIC 382 11.8g 64.7g 7.4g Bay Valley — GRANOLA, BANANA NUT 500 10g 63.3g 23.3g Bay Valley — FRUIT & NUT GRANOLA, FRUIT & NUT 433 6.7g 70g 11.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Quaker Original Multigrain Cereal combines whole grain oat flour, corn flour, and whole wheat and rice flours into a lightly sweetened ring cereal that is recognizable as the oat-based breakfast classic. Yellow 5 and Yellow 6 add a mild color, while BHT preserves freshness, both reflecting standard commercial cereal production. The fiber from the whole grain oat base is a genuine nutritional plus, and the sugar level is moderate compared to many competing breakfast cereals on the shelf.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

See how Quaker Oats — ORIGINAL MULTIGRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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