ORGANIC PROMISE — RAISIN AND CHIA GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RAISIN AND CHIA GRANOLA
Organic Promise Raisin and Chia Granola is a USDA organic-certified granola made with whole grain rolled oats, raisins, chia seeds, and a touch of molasses and vanilla for natural sweetness. Per 100 g, it provides 400 calories, 10 g protein, 73.3 g carbohydrates, 8.3 g fat, and 6.7 g fiber. Sweeteners include dried cane syrup, brown rice syrup, and molasses -- no refined white sugar. Organic canola oil provides the fat base. Chia seeds contribute omega-3 fatty acids and additional fiber. The inclusion of Kamut khorasan wheat and organic coconut adds variety to the oat base. A fiber-rich cereal well suited to breakfast bowls or yogurt toppings.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS, ORGANIC DRIED CANE SYRUP, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC MOLASSES, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
Dietary Information
RAISIN AND CHIA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, RAISIN AND CHIA GRANOLA gets 10% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC PROMISE — RAISIN AND CHIA GRANOLA
See how ORGANIC PROMISE — RAISIN AND CHIA GRANOLA compares to other foods in terms of nutrition:
- ORGANIC PROMISE — RAISIN AND CHIA GRANOLA vs Quisling Media — SUPERFOOD CEREAL, ACAI BLUEBERRY, ACAI BLUEBERRY
- ORGANIC PROMISE — RAISIN AND CHIA GRANOLA vs WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND, VANILLA ALMOND
- ORGANIC PROMISE — RAISIN AND CHIA GRANOLA vs POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON
- ORGANIC PROMISE — RAISIN AND CHIA GRANOLA vs Weis — ALL NATURAL GRANOLA CLUSTERS, CRANBERRY ALMOND
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