RAISIN AND CHIA GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RAISIN AND CHIA GRANOLA
RAISIN AND CHIA GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS, ORGANIC DRIED CANE SYRUP, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC MOLASSES, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
Dietary Information
RAISIN AND CHIA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, RAISIN AND CHIA GRANOLA gets 10% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN AND CHIA GRANOLA
See how RAISIN AND CHIA GRANOLA compares to other foods in terms of nutrition:
- RAISIN AND CHIA GRANOLA vs LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA
- RAISIN AND CHIA GRANOLA vs TORN & GLASSER, FRUIT & NUT GRANOLA
- RAISIN AND CHIA GRANOLA vs MCCANN'S, QUICK & EASY STEEL CUT IRISH OATMEAL
- RAISIN AND CHIA GRANOLA vs MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL, MAPLE BROWN SUGAR
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