CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 9.4 MG | 52% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, RICE, WHEAT, OATS, VEGETABLE SHORTENING (SOYA / PALM WITH BHT OR TBHQ), WHOLE AND SKIM DRY MILK, TAPIOCA STARCH, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, REFINED SALT, SOY LECITHIN (EMULSIFIER), VITAMINS AND MINERALS (VITAMIN A, VITAMIN C, ELECTROLYTIC IRON, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, ZINC OXIDE, VITAMIN B12 AND FOLIC ACID).
Dietary Information
Notable micronutrients in CEREAL include Riboflavin (109% DV) , Thiamin (83% DV) , Niacin (78% DV) , Vitamin B-12 (78% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, CEREAL gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG
- CEREAL vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
- CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL
- CEREAL vs SUPERFOOD OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.