FLIPS, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 9.4 MG | 52% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
Sugar heads the ingredient list, followed by rice, wheat, and oats, so this cereal leans sweet and starchy with very little to slow down digestion. Vegetable shortening adds some fat, and the fortification with iron, B vitamins, and zinc is doing most of the nutritional heavy lifting. Fiber is minimal. The kind of cereal that works as an occasional treat rather than a daily breakfast anchor.
Ingredients
SUGAR, RICE, WHEAT, OATS, VEGETABLE SHORTENING (SOYA / PALM WITH BHT OR TBHQ), WHOLE AND SKIM DRY MILK, TAPIOCA STARCH, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, REFINED SALT, SOY LECITHIN (EMULSIFIER), VITAMINS AND MINERALS (VITAMIN A, VITAMIN C, ELECTROLYTIC IRON, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, ZINC OXIDE, VITAMIN B12 AND FOLIC ACID).
Dietary Information
Notable micronutrients in CEREAL include Riboflavin (109% DV) , Thiamin (83% DV) , Niacin (78% DV) , Vitamin B-12 (78% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, CEREAL gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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