SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (33% DV).
- Good source of Manganese, Mn (43% DV).
About SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA
SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 70.3g of carbohydrates, and 12.2g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, WATER, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEEDS, SPROUTED ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC VANILLA, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA include Manganese, Mn (43% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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