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Wegmans Food — OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS

Cereal Wegmans Food Markets, Inc. Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

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Food Calories Protein Carbs Fat
Target — CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA, CRANBERRY ALMOND CHIA SEED 455 9.1g 70.9g 14.6g Target — CHAI SPICE MULTIGRAIN OATMEAL, CHAI SPICE 375 10.4g 77.1g 4.2g Target — COOKIES & CREME GRANOLA, COOKIES & CREME 438 9.4g 73.4g 12.5g Post Consumer — 100% WHOLE GRAIN BIG BISCUIT CEREAL 340 10.6g 78.7g 2.1g Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS 386 11.4g 70.5g 5.7g Bob's Red Mill Natural — 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS

OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS

See how Wegmans Food — OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS compares to other foods in terms of nutrition:

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