OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS wins in 10 out of 20 nutrient categories
OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS: 10
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 7
(3 ties)
Overview
| Nutrient | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 82.5 g | 89.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 345 UG | |
| Niacin | 5 MG | 17.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 6.2 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 338 MG | 517 MG | |
| Zinc, Zn | 5.6 MG | 5.2 MG |