WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 202 UG | 51% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 28.3 MG | 157% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (25% DV).
About WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE). NATURAL FLAVOR, VITAMIN A (PALMITATE), TRISODIUM PHOSPHATE, VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), MOLASSES, VITAMIN B1 (THIAMINE MONONITRATE). VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES include Iron, Fe (157% DV) , Riboflavin (115% DV) , Niacin (105% DV) , Vitamin B-6 (103% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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