Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 202 UG | 51% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 28.3 MG | 157% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (25% DV).
About WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Made mainly from whole wheat with sugar and a small amount of salt, corn syrup, calcium carbonate and added vitamins, Hy-Vee's wheat flakes cereal is fortified with iron, vitamin C, vitamin A, several B vitamins and vitamin D. A 40 gram serving delivers 375 calories, 7.50 grams of protein, 2.50 grams of fat, 82.50 grams of carbs and a solid 10.00 grams of fiber thanks to the whole wheat base.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE). NATURAL FLAVOR, VITAMIN A (PALMITATE), TRISODIUM PHOSPHATE, VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), MOLASSES, VITAMIN B1 (THIAMINE MONONITRATE). VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES include Iron, Fe (157% DV) , Riboflavin (115% DV) , Niacin (105% DV) , Vitamin B-6 (103% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
See how Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES compares to other foods in terms of nutrition:
- Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Meijer — SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH
- Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Meijer — MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
- Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Hy-Vee — WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Meijer — CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.