WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 10
vs
HONEY NUT TOASTED OATS: 10
(2 ties)
Overview
| Nutrient | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 714 UG | |
| Niacin | 16.8 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 16.1 MG | |
| Magnesium, Mg | 75 MG | 86 MG | |
| Phosphorus, P | 325 MG | 357 MG | |
| Potassium, K | 500 MG | 446 MG | |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 2 MG | 13.4 MG |