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Post Consumer, ALMOND CRUNCH CEREAL, CHERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Zinc, Zn (24% DV).
About ALMOND CRUNCH CEREAL, CHERRY
Post Cherry Almond Crunch Cereal layers rice, whole grain wheat, and rolled oats with slivered almonds and sweetened dried cherries, producing a breakfast cereal with more textural variety than most. Sugar, corn syrup, and malted barley syrup all appear in the ingredient list, pushing this firmly into the sweetened cereal category despite the whole grain content. A decent source of fiber by cereal standards, but the cherry sweetness is amplified well beyond what the fruit alone would provide.
Ingredients
RICE, DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN, HIGH OLEIC SUNFLOWER OIL), SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, ALMONDS, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, WHEY (FROM MILK), NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
ALMOND CRUNCH CEREAL, CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRUNCH CEREAL, CHERRY include Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ALMOND CRUNCH CEREAL, CHERRY gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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