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Supervalu, INSTANT OATMEAL, CINNAMON SWIRL

Cereal Supervalu, Inc. Branded
356 Calories
8.9g Protein
75.6g Carbs
4.4g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 75.6g 27%
Dietary Fiber 22.2g 79%
Total Sugars 15.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75.6g 85%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 73%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 10 MG 56%
Sodium, Na 467 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wegmans Food, GRANOLA CEREAL 433 10g 70g 13.3g Lehi Valley Trading, NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g Lehi Valley Trading, PEACH COBBLER GRANOLA 429 10.7g 57.1g 21.4g Baker's Breakfast Cookie, HOME STYLE GRANOLA, DOUBLE CHOCOLATE CHUNK 436 9.1g 61.8g 18.2g Baker's Breakfast Cookie, GRANOLA, OATMEAL RAISIN 418 9.1g 63.6g 14.6g Umpqua Oats, SUPER PREMIUM OATMEAL, CARROT CAKE 407 9.3g 66.3g 12.8g

Nutrition Highlights

  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (73% of Daily Value per 100g).
  • Rich source of Niacin (69% of Daily Value per 100g).

About INSTANT OATMEAL, CINNAMON SWIRL

Essential Everyday Cinnamon Swirl Instant Oatmeal starts with whole grain rolled oats but adds maltodextrin and sugar near the top of the list, which push the carbohydrate profile toward the sweet side fast. Sucralose layers in additional sweetness without more sugar. Fiber is declared high, likely helped by guar gum. The cinnamon flavor is a mix of natural and artificial. Fortified with iron and B vitamins, it is nutritionally bolstered but unmistakably a sweetened convenience product rather than a plain oatmeal option.

Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

INSTANT OATMEAL, CINNAMON SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATMEAL, CINNAMON SWIRL include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, INSTANT OATMEAL, CINNAMON SWIRL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, INSTANT OATMEAL, CINNAMON SWIRL

See how Supervalu, INSTANT OATMEAL, CINNAMON SWIRL compares to other foods in terms of nutrition:

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