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Supervalu, INSTANT OATMEAL, CINNAMON SWIRL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About INSTANT OATMEAL, CINNAMON SWIRL
Essential Everyday Cinnamon Swirl Instant Oatmeal starts with whole grain rolled oats but adds maltodextrin and sugar near the top of the list, which push the carbohydrate profile toward the sweet side fast. Sucralose layers in additional sweetness without more sugar. Fiber is declared high, likely helped by guar gum. The cinnamon flavor is a mix of natural and artificial. Fortified with iron and B vitamins, it is nutritionally bolstered but unmistakably a sweetened convenience product rather than a plain oatmeal option.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL, CINNAMON SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, CINNAMON SWIRL include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, INSTANT OATMEAL, CINNAMON SWIRL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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