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Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
84.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 16.6mg 92%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 84.2g 90%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 63 UG 16%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 16.6 MG 92%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 395 MG 17%
Zinc, Zn 4.0 MG 36%

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Food Calories Protein Carbs Fat
MADDIEMAC, GLUTEN FREE KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER JUICED GRANOLA, KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER 368 10.5g 55.3g 11.8g Ray's Wholesale Meats, 100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g Associated Wholesale Grocers, QUICK GRITS 350 7.5g 80g 0g Post Consumer, WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL 400 6.7g 83.3g 5g Bearington Collection, HONEY ALMOND GRANOLA, HONEY ALMOND 447 11.8g 68.2g 16.5g Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT 447 9.4g 70.6g 14.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About GOLDEN OREO CEREAL, GOLDEN OREO

Oreo O's golden cereal starts from corn flour and sugar, adds whole grain oat flour, canola oil and cornstarch and corn syrup based sprinkles colored with titanium dioxide, plus artificial colors Yellow 5 and Yellow 6. A 38 g serving delivers 395 calories, 2.63 g protein, 6.58 g fat and 84.21 g carbs, a confectionery style cereal fortified with a standard vitamin and mineral pack.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SPRINKLES (SUGAR, DEGERMED CORN MEAL, CORN SYRUP, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR)), SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in GOLDEN OREO CEREAL, GOLDEN OREO include Thiamin (250% DV) , Iron, Fe (92% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GOLDEN OREO CEREAL, GOLDEN OREO gets 3% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO

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