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Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 63 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 421 MG | 32% | |
| Iron, Fe | 16.6 MG | 92% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About GOLDEN OREO CEREAL, GOLDEN OREO
Oreo O's golden cereal starts from corn flour and sugar, adds whole grain oat flour, canola oil and cornstarch and corn syrup based sprinkles colored with titanium dioxide, plus artificial colors Yellow 5 and Yellow 6. A 38 g serving delivers 395 calories, 2.63 g protein, 6.58 g fat and 84.21 g carbs, a confectionery style cereal fortified with a standard vitamin and mineral pack.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SPRINKLES (SUGAR, DEGERMED CORN MEAL, CORN SYRUP, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR)), SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in GOLDEN OREO CEREAL, GOLDEN OREO include Thiamin (250% DV) , Iron, Fe (92% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOLDEN OREO CEREAL, GOLDEN OREO gets 3% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
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